Build Your Character !

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Create your image as a highly competent, strong, disciplined, calm and decent individual.

Find that crucial balance between working on the image that you project to the rest
of the world and your inner character.

Create a sense of mystery about yourself as the truly wise never show their hand.

Do not tell everyone everything about yourself, your strategies and your aspirations.

The successful citizens of this world think thrice before they speak because a world uttered can never be retrieve.

Make things look easy and people will say you are naturally gifted .

Speak only good things and people will flock to you.

Never speak ill of others and all will know you will not malign them behind their backs.

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Build your character and live a highly principled life.

Define Your Great Character In Your Workplace !

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Be kind, considerate and courteous.

But also be shrewd and know when to be tough and courageous.

This is the mark of a well-defined character and you will surely command respect.

It is most useful to read books on friendliness and enhancing relationships by being  a good listener, showing others sincere appreciation and refining other interpersonal skills.

But, to truly succeed, one must also recognize that worldly wisdom and shrewdness and essential skills to foster.

Become an expert in human psychology and be able to read the essence of people.

Never be taken advantage of and be aware of the politics around you.

Stay above petty gossiping and office politics but appreciate that they indeed exist and know what goes on behind your back.

Every great leader does.

Make A List Of All Your Weaknesses !

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Make a list of all your Weaknesses !

A truly confident and enlightened person will note a weakness and seek to methodically improve.

Bear in mind that even the greatest and most powerful people have weaknesses.

Some are better than others in hiding them.

On the other hand, get to know your best qualities and cultivate them.

Overlook The Weaknesses Of Your Friends !

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Overlook The Weaknesses Of Your Friends !

If you look for flaws you will most surely find them.

Be mature enough to ignore the petty failings of others and see the good
that each one inherently possesses.

We can learn from everyone.

Everyone has a story to tell, a joke to share and a lesson to learn.

Open your mind to this and you will learn a tremendous amount.

a true friends knows your weakness but shows you your strengths

Friends are so very important to a happy existence – especially those who have
shared many experiences and laugh with you.

Work hard to make friendships, and all your relationships for that matter, stronger and richer.

Call your friends, buy them small gifts of books or other items you believe they might enjoy.

The “law of the farm” applies to relationships as well as to the rest of life – you reap what you sow and have great friends you must first be one.

Find mentors who will guide you in your Progress !

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Find mentors to model who will guide you in your progress.

The mistakes of the world have all been made once before- why shouldn’t you
have the benefit of the experience of others?

Find someone who has both courage and consideration for others, someone who is therefore mature.

Your mentor must have only your best interests in mind and should be sufficiently senior to offer you good guidance on the subjects you seek assistance with.

Everyone needs to feel appreciated and even the busiest of executives will find time to assist a person who respects them and values their advice.

Be Careful About Your Reputation

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If it is good it will take you to the highest of heights.

But once tarnished, it will be difficult to retrieve.

Always reflect on your course of action.

Never do anything you wouldn’t be proud to tell your mother about.

Have fun always but temper it with common sense and prudence.

Clean Up Your Mind and Body !

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Give Your Health A Makeover With These Expert Strategies

Overhaul your gut health

The friendly gut bacteria which aid digestion can be depleted by stodgy processed food,
too much alcohol and a course of antibiotics.
Replenishing these bugs with a daily probiotic will see you step into spring with more energy and stronger immunity.
Registered nutritionist Rob Hobson advises taking a supplement containing both Lactobacillus and Bifidobacterium bacteria starins.
” Add a few servings of foods, such as onions, agrlic, leeks and bananas.”

Go Off the Sugar

If you want to beat fatigue, you should cut back on the sweet stuff.
Rob suggests swapping sugar for more protein in the form of lean meat, fish, nuts and dairy, and filling up on the fibre found in fruit, veg and wholegrain carbs.
” This helps balance out blood sugar levels and avoid energy slumps and the urge to snak,” he explains.
” Vitamins and minerals found in these foods will also top up your iron, magnesium and B vitamin levels.”

Boost Your Vitamin D Intake

The nutrient which supports healthy teeth and bones, and boosts immunity: ” As it’s made by the action of sun on our skin, our vitamin D levels b are lowest after the winter months, so it’s important to give them a boost.
” Keep your levels topped up with a supplement and, once the sun is strong enough, enjoy 15 minutes sun exposure without sunscreen to boost your levels.”

Care for your ears

Dr.Hilary Jones warns: “While many of us see the optician and dentist regularly, few think about getting out hearing checked, yet hearing loss affects one in six people – particularly as we enter our fifties and sixties.”

Sort out your sleep pattern

Going to bed half-an-hour earlier can help redress the shortfall.
Dr.Hudson advises: “To get you in the mood for sleep, have a snack an hour before bed containing tryptophan,
which the body turns into the sleep hormone melatonin that makes you drowsy.”
Good sources include a handful of nuts, blended pumpkin seed, oats and chocolate balls.

Spring-start your fitness

“The warm whether makes it perfect to head outdoors for your workout,”
Indeed, a recent US study found that people who exercise outside felt more energise and were more likely to repeat the experience.
So whether it’s cycling or just walking with the family, get out and get moving.

Tackle troublesome teeth

“Pastel lip colors may be a trend right now, but they are particularly unforgiving if teeth look yellow.
So give your smile a boost by ditching brush heads or old toothbrushes, which should be changed every three months.
” And remember to use a straw for drinks other than water – as even ‘healthy’ smoothies and juices can destroy the enamel on our teeth and stain them.”

Sniff yourself happier

” Whether you want to lose weight or just adopt a healthier lifestyle, try this simple mindfulness trick to help motivate yourself.”
“Stand outside and focus on how warm the air feels, the smell of fresh grass and flowers, the sound of birdsong and how much more
energise you feel.
” Actively engaging all the senses in this way will make you feel more present and positive about whatever you’re trying to achieve.”

Declutter your mind

” It’s the season to spring clean and declutter our homes, and the same principle can be applied to our minds.”
“Even small things like streamlining your email and unsubscribing from irrelevant subscription can make your life
feels a lot easier.”
” Similarly, keeping a calendar of reminders and an effective to-do list at hand will stop you feeling overwhelmed.
” The more information you keep outside of the mind (in apps or calendars), the more decluttered and calm your mind will be.”

Secure Your Relation’s with Everyone !

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Regularly send handwritten notes to your business clients and your other relations to
strengthen the bond.

Develop a system which reminds you to send something valuable to this network
at least once every four months.

Send them postcards when you are away on vacation.

If you have to buy a few hundred postcards and spend an hour writing, don’t worry.

This is an exceptionally good investment of your time.

Another idea is to send a recent article of interest to your contacts with a handwritten
note saying that you thought this would interest them and that you continue to value their frindship.

Relationship building should always be a central focus
whether you are a CEO, a student, a salesperson or a parent.

Improve Your Concentration !

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The Two Minute Mind is an excellent exercise for developing concentration.

Simply stare at the second hand on your wristwatch for that time.

At first your mind will wander but after 21 days of practice, your attention will
not waver during the routine.

One of the greatest qualities a person can develop to ensure his success is the ability to focus for extended periods of time.

Learn to built up your concentration muscles and no task will be too difficult for you.

Empty your cup.

A full cup cannot accept anything more.

Similarly, a person who believes that he cannot learn anything else will stagnate quickly and not move to higher levels.

A true sign of a secure, mature individual is someone who sees every opportunity as chance to learn.

Even the teachers have teachers.

Expand Your Potential !

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Become a committed audio-tape user.

Most personal-mastery programs and books are now offered in this format.

Listen to these inpirational materials on your way to work, whilst waiting in the line at a bank or while you wash
dishes in the evening.

Make your car a college on wheels and use the drive time to make knowledge your best friend.

All down time can be very effectively used in this productive fashion.

Use such opportunities to learn and continually expand your mind and its vast potential.