Make an effort to be humorous throughout the day.
Not only is it beneficial from a physical viewpoint but it diffuses
tension in difficult circumstances and creates an excellent atmosphere
wherever you are.
It was recently reported that menbers of the Tauripan
tribe of South America have a ritual where they awake in the middle of
night to tell each other jokes.
Even tribesmen in the deepest sleep wake
to enjoy the laugh and then return to their state of slumber in seconds.
Laugh for five minutes in the mirror each morning.
Steve Martin does.
Laughter activates many beneficial chemicals within the body that place
us into a very joyous state.
Laughter also returns the body to a state of balance.
Laughter therapy has been regularly used to heal persons with varied ailments and
is a wonderful tonic for life’s ills.
While the average 4 year old laughs 500 times a day,
the average adult is lucky to laugh 15 times a day.
Revitalize the habit of laughter,
it will put far more living into your life.