Think About The Good Things !

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Get deep into the habit of personal introspection.

Ben Franklin called this one of the most important strategies for personal effectiveness.

Spend ten minutes every night before you go to bed in self-examination.

Think about the good things you did during the day and the bad actions you may have taken which you must change in order to excel and grow.

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Successful people are simply more thoughtful than others.

Daily reflection will soon allow for the eradication of your negative qualities (ranging from procrastination to gossiping to insulting others) and will sharpen the mind.

After steady practice, a time will eventually arrive when the mistakes you makes are few indeed and your personal power will move to the highest level.

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Read Daily Books To Achieve Your Success !

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How to improve as a public speaker, how to improve your relations with others,
how to become fitter or develop a better memory – all aspects of personal development are dealt with in books.

Therefore, in order to achieve your maximum potential, you must read daily.

But, in this age of information, you must be ruthless in what you consume.

Focus on your goals and read only those materials that will be asset to you.

Do not attempt to read everything for you are busy and have other tasks at hand.

Choose what is important and filter out what is of no value.

Begin with a solid newspaper every morning for an excellent summary of the key events of the day.

Also ensure that your readings are broadly based.

For example, perhaps you may wish to read history, business, Eastern philosophy, health books etc.

Then go to the library and develop the habit of making regular visits.

Read the classics from Hemingway to Bram Stoker.

Read history, with all its lessons on life and read biology for a new perspective.

Look under the heading of ” Success” at the library and you will be amazed at the literature you will find:
inspirational stories of people who developed greatness in the face of adversity, strategies for improving yourself physically,
mentally and spiritually and texts to tap the unlimited power for success that certainly exists within us.

Drink deeply from such books.

Surround yourself with them and read them constantly whether on the bus each day or before you go to bed.

Let them inspire and motivate you.

​Internal Motivation

Internal motivation comes from within, such as pride, a sense of achievement, responsibility and belief.

There was a young boy who used to come for regular practice but always played in the reserves and never made it to the soccer eleven. While he was practicing, his father used to sit at the far end, waiting for him. The matches had started and for four days, he didn’t show up for practice or the quarter or semifinals. All of a sudden he showed up for the finals, went to the coach and said, “Coach, you have always kept me in the reserves and never let me play in the finals. But today, please let me play.” The coach said, “Son, I’m sorry, I can’t let you. There are

better players than you and besides, it is the finals, the reputation of the school is at stake and I cannot take a chance.” The boy pleaded, “Coach, I promise I will not let you down. I beg of you, please let me play.” The coach had never seen the boy plead like this before. He said, “OK, son, go, play. But remember, I am going against my better judgment and the reputation of the school is at stake. Don’t let me down.”


The game started and the boy played like a house on fire. Every time he got the ball, he shot a goal. Needless to say, he was the best player and the star of the game. His team had a spectacular win.


When the game finished, the coach went up to him and said, “Son, how could I have been so wrong in my life. I have never seen you play like this before. What happened? How did you play so well?” The boy replied, “Coach, my father is watching me today.” The coach turned around and looked at the place where the boy’s father used to sit. There was no one there. He said, “Son, your father used to sit there when you came for practice, but I don’t see anyone there today.” The boy replied, “Coach, there is something I never told you. My father was blind. Just four days ago, he died. Today is the first day he is watching me from above.”

Life is an Echo !

Life is an Echo
A little boy got angry with his mother and shouted at her, “I hate you, I hate you.” Because of fear of reprimand, he ran out of the house. He went up to the valley and shouted, “I hate you, I hate you,” and back came the echo, “I hate you, I hate you.” This was the first time in his life he had heard an echo. He got scared, went to his mother for

protection and said there was a bad boy in the valley who shouted “I hate you, I hate you.” The mother understood and she asked her son to go back and shout, “I love you, I love you.” The little boy went and shouted, “I love you, I love you,” and back came the echo. That taught the little boy a lesson that our life is like an echo: We get back what we give​.

A Guide to Surviving Modern Life!

A Guide to Surviving Modern Life!

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Radical differences between the way we live now and the lives of our

ancestors are harming our health, but the following these rules will halt the damage

 

You would think that with the advances in modern medicine, an ambulance of food and healthier lifestyles, living in the 21st century would be pretty good for you. But it seems that radical difference between the way we live now and the lives of our ancestors are harming our health.

     At the America Association for the Advancement of science, researchers explained how the modern world is completely at odds with the way human senses, such as sight and taste, have evolved. They claim, for instance, that because our eyesight was designed to spot danger in the distance, staring close up at screens for hours will inevitably cause vision problems.

     Here’s our top-to-toe guide on how to survive modern life.

HEAD

THE PROBLEM: Depression and Anxiety

  If you think multitasking is a good way to get lots done, think again. According to neuroscientist Earl Miller, our brain aren’t wired for it. “People think they’re multitasking, but they’re actually just switching from one task to another very rapidly and performing each one less effectively,” he explains.

  Attempts to multitask have been found to increase production of the stress hormone cortisol and the fight-or-fight hormone adrenaline, leaving us anxious, and over time, increasing our risk of depression.

BEAT IT: Focus on one task at a time and take regular tech breaks. It’s especially important for good sleep that tablets and smartphones aren’t used before bed as they overstimulate the brain.

 

EYES

THE PROBLEM: Cyber-Induce sight loss

 Spending large amounts of time indoors under artificial lights and staring at computer screens has helped produce “myopia epidemic”, with as many as 90% of people needing glasses, according to experts. “We’re simply not spending as much time outside as when our vision system first evolved.”

 “a shift that is drastically affecting our sight.”

BEAT IT: Remember to blink regularly to encourage tear production, and adopt the 20-20-20

Rule: every 20 minutes, look 20 feet away for 20 seconds to give your eye muscles a break.

 

NOSE

THE PROBLEM: Smell depletion Our sense of smell is under attack from air pollution, according to an expert “Smell evolved in very odour-rich outdoor landscape.”  As a result of spending less time outdoors, the natural scents which were an important part of life for our ancestors – for example, telling them when food was safe to eat –  are now masked from us.

BEAT IT: It’s important to get outdoors more often, to go to green open spaces. Stop smoking as it Impairs both taste and smell.

 

EARS

THE PROBLEM: Hearing loss Technology has transformed the way we listen to music, from huge concept amplification to wireless headphones. But these advances have come at  a cost to our hearing, with overexposure to loud noise the single largest cause of preventable deafness.

BEAT IT: Don’t listen to music at more than 60% of your device’s maximum volume – some smartphones have a built – in safety monitors which warm you when you cross the line.

 

MOUTH

THE PROBLEM: Sugar addiction Paul Breslin, Professor of Nutritional Sciences at Rutgers University in the US, believes our love for sugary food comes from our ape ancestors who “would go up into the trees and gorge on the fruit in season”. However, today sugary treats are available all year round.

BEAT IT: Cut down gradually to lessen withdrawal symptoms; reduce sugar in tea and have fewer fizzy drinks. Stress can also have a major impact on sugar cravings, so try to manage yours. Eating foods rich in magnesium, such as nuts, seeds and even a little dark chocolate can help ease anxiety.

 

 LUNGS

THE PROBLEM: Struggling to breathe Air pollution is a big problem. In particular, levels of nitrogen dioxide – which is linked to heart and lung disease – is at dangerous levels.

BEAT IT: For adults and children with lung or heart problems, and for older people, the advice is to strenuous physical activity. People with asthma should use their inhalers more often.

 

STOMACH

THE PROBLEM: Depleted bacteria Eating processed foods, having super-clean homes and overusing antibiotics, have had an adverse impact on our body bacteria, reducing their numbers dramatically. Scientist now think this change could be linked to spikes in asthma, allergies and diabetes, which have all dramatically increase since the 1970s.

BEAT IT: “To replenish healthy gut bacteria, eating live yoghurt and fermented foods, such as Kimchi, Kefir and sauerkraut, can help.”

 

LEGS

THE PROBLEM: Sitting sickness Being chair-bound for hours cause poor posture, back strain, and weaker muscles and bones. It also slows blood circulation, triggering problems from swollen ankles and varicose veins to dangerous blood clots.

BEAT IT: Sit on something wobbly, such as an exercise ball or a backless stool, to force your core (stomach and lower back) muscles to work. Stand up every 30 minutes and walk around.

 

 

This Is Empathy​ !

A Puppy


A boy went to the pet store to buy a puppy. Four of them were sitting together, priced at $50 each. Then there was one sitting alone in a corner. The boy asked if that was from the same litter, if it was for sale, and why it was sitting alone. The store owner replied that it was from the same litter, it was a deformed one, and not for sale.
The boy asked what the deformity was. The store owner replied that the puppy was born without a hip socket and had a leg missing. The boy asked, “What will you do with this one?” The reply was it would be put to sleep. The boy asked if he could play with that puppy. The store owner said, “Sure.” The boy picked the puppy up and the puppy licked him on the ear. Instantly the boy decided that was the puppy he wanted to buy. The store owner said “That is not for sale!” The boy insisted.


The store owner agreed. The boy pulled out $2 from his pocket and ran to get $48 from his mother. As he reached the door the store owner shouted after him, “I don’t understand why you would pay full money for this one when you could buy a good one for the same price.” The boy didn’t say a word. He just lifted his left trouser leg and he was wearing a brace. The pet store owner said, “I understand. Go ahead, take this one.” This is empathy.

Thoughts Have Power !

He is Always There to Meet Me!
Two friends met each other after a long interval of time. Both were salesmen, earnestly engaged in building up their careers.
One of them was downcast. “I’m doing very well,” he said ruefully. “Whenever I go to meet the top man in any office, he is sure to be out! How can I make my sales prosper? I know this is going to happen to me again and again. I make my appointment, I reach on time – but I am sure I will not meet the person concerned. Invariably, they tell me he has just left! It’s hopeless I tell you!”
His friend replied, “Whenever I go to meet someone important, I surely expect to find him there! I’m confident that I can convince him to do business with me, and I always come away with a successful sale!”


Thoughts have power. Thoughts constitute the ink in the pen of our life. We will do well to remember that we are writing our own destiny with our thoughts!