A Change Is As Good As A Rest !

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A change is as good as a rest.

Whether this change is as major as a change of employment or as minor as a leisure pursuit which occupies your entire attention for an hour three
times a week, these changes in routine, and mindset are entirely totally engaging which requires deep concentration so that your mind is free from the
mundane but seemingly important aspects of your day.

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Many executives are becoming involved in the martial arts for just this reason.

If your mind wanders for even a split second, a harsh lesson is soon learned.

Pain is a great motivator and always will be.

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