A change is as good as a rest.
Whether this change is as major as a change of employment or as minor as a leisure pursuit which occupies your entire attention for an hour three
times a week, these changes in routine, and mindset are entirely totally engaging which requires deep concentration so that your mind is free from the
mundane but seemingly important aspects of your day.
Many executives are becoming involved in the martial arts for just this reason.
If your mind wanders for even a split second, a harsh lesson is soon learned.
Pain is a great motivator and always will be.