To be at your performance peak mentally, Your body must be loose physically and relaxed.
It is now beyond dispute that there is a mind-body connection and when the body is supple, free from tension, the mind is clear, calm and focused as well.
This is why yoga is such a beneficial activity.
It keeps the body relaxed so that the mind can follow.
Peak performers are physically relaxed and mentally engage.
Basic stretching for 15 minutes a day is also an excellent way to release tension
that builds up as a result of our life in this highly complex and fast moving, but wonderful world.
Try having a massage or power lounging in a Jacuzzi.
Relax the body and you relax the mind.
loukik143 
Very nice message Loukik Its similar to yoga n meditation.
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hmmmm yaa rekha ji thank you so much
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