Keep Your Body Relax !

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To be at your performance peak mentally, Your body must be loose physically and relaxed.

It is now beyond dispute that there is a mind-body connection and when the body is supple, free from tension, the mind is clear, calm and focused as well.

This is why yoga is such a beneficial activity.

It keeps the body relaxed so that the mind can follow.

Peak performers are physically relaxed and mentally engage.

Basic stretching for 15 minutes a day is also an excellent way to release tension
that builds up as a result of our life in this highly complex and fast moving, but wonderful world.

Try having a massage or power lounging in a Jacuzzi.

Relax the body and you relax the mind.

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