Develop the wonderful habit of a daily swim.
It will promote excellent health, keep you relaxed and concentrated, lean and trim.
Swimming is not stressful on the body, provides a great workout for the lungs
and requires little time to do effectively.
Remember that in a fit body resides a fit mind.
83% of our sensory input comes from our eyes.
To truly concentrate on something, shut your eyes and you will remove much distraction.
Be the master of your will but the servent of your conscience.