Recall the wise saying “mens sana in cor pore sano” which means
in a sound body rests a sound mind.
Never neglect the body which is intimately connected to the mind.
This is your temple.
Feed it the finest fuels, exercise daily and care for it as you
would your prized possession-because it is.
Be strong that nothing interferes with your peace of mind.
A well-known boxer was once unhappy.
When asked why, he said that he had allowed himself to think a negative thought.
Curb your desires and stay centered and focused – it gets easier with practice.
You truly cannot afford the luxury of even one negative thought.