Spend time with Nature.
Natural settings have a powerful effect on your senses which in
turn will lead to a sense of renewal, refreshment and peacefulness.
Peak performers through the ages have understood the importance of getting back to nature.
Start camping or simply taking quiet walks in the forest .
Rest by a sparkling stream.
Cultivate your own little garden which will serve as your personal oasis in the
middle of a crowded city.
By cultivating a friendship with Nature, you will quickly find more serenity,
contentment and richness in your life.