Start a program of weight lifting at the gym.
Strong people are mentally tough people.
As you age, you need not lose your physical nor your mental strength.
75 year-old men are running marathons, 80 year-old women have scaled
mountains and 90 year-old grandparents are living rich, productive lives.
Whether you are 19 or 93, stay fit, stay motivated and stay passionate about life.
Two of the fundamentals for a happy, joyful life are balance and moderation.
One must maintain a balance of all activities and do nothing to extremes.