Be MOtivated !

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Start a program of weight lifting at the gym.

Strong people are mentally tough people.

As you age, you need not lose your physical nor your mental strength.

75 year-old men are running marathons, 80 year-old women have scaled
mountains and 90 year-old grandparents are living rich, productive lives.

Whether you are 19 or 93, stay fit, stay motivated and stay passionate about life.

Two of the fundamentals for a happy, joyful life are balance and moderation.

One must maintain a balance of all activities and do nothing to extremes.

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