Cultivate the art of walking half an hour after you have finished eating your evening meal.
Walks in natural settings are the very best.
Walking is, perhaps, nature’s ideal exercise.
And when you walk, do not think about work or about the bills or about the challenges you might be facing – this will neutralize many of the benefits.
Simply enjoy the walk.
Notice the richness of your surroundings.
let your senses drink in the beauty of nature and the crispness of the air for a change.
So many people who have mastered the art of growing younger have also mastered
the habit of a daily walk.