Be In Present Moment !

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Soak in a warm bath at the end of a long, productive day.

Reward yourself for even the smallest of achievement.

Take time out for renewal of your mind, body and spirit.

Soon all your important goals will be met and you will move to the next level of peak performance.

Maintain a dairy to measure your progress and to express your thoughts.

Writing out not only your successes but your troubles is one of the world’s
most effective methods of erasing the worry habit, staying in optimum state
and developing precision of thought.

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