Learn to Meditate Effectively.
The mind is naturally a very noisy
machine which wants to move from one subject to another like
an unchained monkey.
One must learn to restrain and discipline
it if one is to acieve anything of substance and to be peaceful.
Meditation for twenty minutes in the morning and twenty minutes
in the evening will certainly provide you with exceptional results.
If regularly practiced for six months.
Learned sages of the east have
been advancing the many benefits of meditation for over 5000 years.