To enhance your concentration and powers of focus, count your steps when you walk.
This is a particularly strong technique.
Take six steps while taking a long inhale, hold
your breath for another six steps, and then exhale for six steps.
If six steps is too long for the breaths, do whatever you feel comfortable with.
You will feel very alert, refreshed, internally quiet and centered after this exercise.
So many people allow their minds to be filled with mental chatter.
All peak performers Appreciate the power of a quiet, clear mind which will concentrate
steadily on all important tasks.