Laugh at yourself for better life..

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Laugh for five minutes in the mirror each morning.

Steve Martin does.
Laughter activates many beneficial chemicals within the body that place
us into a very joyous state.

Laughter also returns the body to a state of balance.
Laughter therapy has been regularly used to heal persons with varied ailments and
is a wonderful tonic for life’s ills.

While the average 4 year old laughs 500 times a day,
the average adult is lucky to laugh 15 times a day.

Revitalize the habit of laughter,
it will put far more living into your life.

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